Astrand cycle fitness test calculator

 

 

 

The Astrand Test is a submaximal cycle ergometer aerobic fitness test. Persons pedal the cycle ergometer with a workload at a constant speed for 7 minutes. Rate of the heartbeat is measured every minute, and the steady-state heart rate is determined. Here is the online Astrand Cycle fitness test calculator for Vo2 and Vo2 Max calculation based on gender, weight, height, heart pulse rate and workload. Also it shows Astrand-Ryhming Nomogram Chart for your reference.

Gender Male Female
Weight
Heart Rate bpm (Range: 130-160)
WorkLoadkg-m/min (Range: Male 450-900 & Female 300-750)
 
 
Estimated VO2L
Estimated VO2maxml/kg/min
 
astrand-nomogram-chart

Astrand cycle fitness test calculator

The Astrand Test is a submaximal cycle ergometer aerobic fitness test. Persons pedal the cycle ergometer with a workload at a constant speed for 7 minutes. Rat

calculators

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2024-05-08

 

astrand-nomogram-chart
astrand-nomogram-chart